Daily Calorie & BMR Calculator
Estimate how many calories your body burns at rest and how many calories you need each day to maintain your weight.
Calories burned at rest (BMR)
1,649 kcal/day
Daily maintenance calories (TDEE)
2,556 kcal/day
Slow weight loss (-250 kcal)
2,306 kcal
Maintain weight
2,556 kcal
Slow weight gain (+250 kcal)
2,806 kcal