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Running Pace Calculator

Calculate average running pace, speed and estimated finish time from a distance with either finish time or pace.

Quick race distances

Pace per km

5:00

Average speed

12.00 km/h

7.46 mph

Finish time

0:25:00

Pace and finish time are average estimates across the full distance and do not account for terrain, stops or changing effort.

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How to use Running Pace Calculator

  1. 1Choose whether you know finish time or pace.
  2. 2Enter the distance and relevant time values.
  3. 3Read the average pace, speed and finish time.

Useful tips

  • •Keep the distance unit consistent with your desired pace.
  • •Use race distance and elapsed finish time for an average pace.
  • •Terrain and stops can make real splits vary.

Frequently asked questions

Can I use miles?

Yes. Choose miles as the distance and pace unit.

Is pace averaged?

Yes. It assumes the same average pace across the distance.

Does it account for stops?

Only if those stops are included in the entered finish time.